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Berapa kali harus cardio dalam seminggu?
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christopheerjp
Berapa kali harus cardio dalam seminggu?
Permisi, agan-agan. Saya mau bertanya, kira-kira berapa kali ya cardio yang saya harus lakukan dalam seminggu? 
Tujuan utama saya sih Fat Loss sama Gain Muscle at the same time, kalo saya pribadi seminggu 2x workout (Full Body). Terima kasih sebelumnya 
Tujuan utama saya sih Fat Loss sama Gain Muscle at the same time, kalo saya pribadi seminggu 2x workout (Full Body). Terima kasih sebelumnya Diubah oleh christopheerjp 23-11-2019 16:44
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geeksquad0
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if you are doing cardio for wight loss. you also need to take care of that how much calories you are burning and how much calories you need to fat burn for a healthy weight loss.you can take a help of garmin its an tool which track, analyze,and share health and fitness activities with you.
<a >Download garmin</a>
<a >Download garmin</a>
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